CHALLENGE 14 DAY - LOSE WEIGHT NATURALLY by Costa Eli

Author:Costa, Eli
Language: eng
Format: epub
Publisher: Eli Costa
Published: 2024-01-22T00:00:00+00:00

Day 7:

Day 7 - Breakfast - Coffee with Coconut Oil + Sliced Avocado:

Ingredients:

1 cup of black coffee

1 teaspoon coconut oil

1 ripe avocado, sliced

Natural sweetener to taste (optional)

Method of preparation:

Prepare black coffee according to your preference.

Add the coconut oil to the coffee and stir well.

Slice the avocado and place the slices next to the cup of coffee.

If desired, add sweetener to the coffee.

Enjoy coffee with coconut oil and sliced avocado.

Day 7 - Lunch - Shrimp, Avocado and Lettuce Salad:

Ingredients:

200g of cleaned prawns

Lemon juice

Salt, pepper and seasonings to taste

1 ripe avocado, cut into cubes

2 cups of lettuce, washed and torn

Mustard and honey sauce (optional)

Method of preparation:

Season the shrimp with lemon juice, salt, pepper and your favorite seasonings.

Heat a frying pan and grill the prawns until they are pink and cooked.

In a bowl, mix the grilled shrimp, avocado cubes and lettuce leaves.

Drizzle the salad with honey mustard dressing, if desired.

Mix gently and serve.

Day 7 - Dinner - Lamb Chops with Cauliflower Gratin:

Ingredients:

2 lamb chops

Salt, pepper and seasonings to taste

2 cups cooked cauliflower

1/2 cup grated white cheese

2 tablespoons of cream

Nutmeg to taste

Method of preparation:

Preheat the oven to 200°C.

Season the lamb chops with salt, pepper and your favorite seasonings.

Grill the chops in a hot skillet until they are browned on both sides.

In a food processor, blend the cooked cauliflower, grated cheese, cream and nutmeg until smooth.

Place the grilled chops on a baking sheet and top with the cauliflower mixture.

Bake in the oven for 15-20 minutes, or until the crust is golden.

Remove from the oven and serve the lamb chops over the cauliflower au gratin.

Remember to adjust portions based on your calorie needs and personal preferences.

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